How many times have you been told, “You’ll go blind reading with that light”, “It will hurt your eyes”, “You need good light”, and many other similar phrases?
Light not only helps with daily tasks and indoor activities but also has physiological significance. The biological cycle of the human body is directly related to light. Depending on the light and darkness of the space you are in, you may experience physical, mental, and behavioral changes. To keep your eyes from getting fatigued during exams, the essay service WriteMeMyEssay.com will help you with your academic assignments.
While it may seem like all the light sources you see are white, this is nothing more than an adaptation of your brain, which is similar to the “automatic white balance” used by digital and video cameras. It is when you put different types of lights together that you can clearly distinguish the type of training light from each other.
So in this article, we’re going to tell you what kind of light is best for studying, as well as alternatives in case you don’t have access to one while you’re studying and you need one. We’ll also explain what the recommended lighting should be for studying at home or wherever you are. Finally, we’ll share several tips for avoiding eye fatigue.
We know your schedule doesn’t always allow you to study with natural light, but take advantage of it whenever possible because it’s scientifically proven to be the best light for studying. Also, it is recommended by the best college essay writing services.
Because it covers the entire space you’re in, it allows your eyes to stay relaxed without overexerting themselves. If you are indoors, try to position yourself near a window to take advantage of natural light to study and avoid distracting shadows.
Technological advances have allowed brands like Ketra to manipulate light and develop multispectral lighting that can replicate the characteristics of natural light in rooms.
In addition, it can set certain conditions that affect the circadian rhythm, well-being, and mood of users. Technology never ceases to amaze us, and the energy industry is a prime example of what can be learned from natural light.
While natural light is the best for learning, some research shows that artificial light can also have a positive effect on speed and efficiency in completing tasks.
After natural lighting, LED lights are the best alternative for a meaningful learning experience. Equipment with this technology has more flexible solutions in terms of energy use, optical control, connectivity, and color adjustments. In addition, LED lighting for studies is ideal because it is efficient and cost-effective.
What’s the Best Color LED Bulb for Studying?
Despite its growing popularity, not all light emission in LED technology is the same. Its manufacturing process determines the desired temperature, depending on the chemical compounds that are combined.
Each shade of LED light has an appropriate application depending on the mood and feeling you want to evoke. Not all lights are suitable for studies.
1. Warm LED Light
Warm LED light is ideal for creating cozy and tranquil spaces such as bedrooms, living rooms, dining rooms, etc. Warm white light is most recommended for studies. Warm white light is most recommended for such occasions.
2. Cool LED Light
On the other hand, there is cold LED light or cool white light. This type of study light is characterized by the fact that it emits bluish tones and creates a stimulating environment.
The screens of your electronic devices such as cell phones, tablets, computers, and TVs constantly emit this light. Some sources approve of this type of light for studying, while others point out that it can be harmful to your retina.
Blue light for studying can affect your sleep, alter your hormones, and, most alarmingly, it can damage your retina right now.
3. Neutral LED Light
Neutral white LED light is in the middle of the color temperature spectrum and is most suitable for studying. This is because it accurately mimics natural light.
As you can see, getting the best lighting for studying is quite possible. Depending on when you need light, you will have to adapt to different rooms that offer you the best alternative for optimal concentration and, at the same time, do not harm your eyes, which are one of your most important tools.
Undoubtedly, one of the benefits of living in a world with frequent technological advances is innovation, and this is reflected in the alternatives to natural lighting that exist today. Thus, you can find the perfect lighting for studying in a neutral LED lamp, perfect for concentration and productivity in your tasks.
What Should Be the Perfect Lighting for Studying?
Now we’ll tell you what experts have to say about it and what they think is the best lighting for studying.
A study conducted by the University of Salford and architects from Nightingale Associates, published in Lúmina Consultants, found that the right lighting in classrooms brings notable benefits to students’ academic performance.
They analyzed elementary schools in Blackpool, England, including more than 751 students for one year, and found that, indeed, environmental factors, particularly study lighting, can determine student performance by 73%.
Another study conducted by professors from different universities in the Netherlands found that a positive effect was found in elementary school students when using brighter light (500 lux) instead of the standard light (300 lux). Moreover, according to them, the best lighting for learning is dynamic lighting, which changes the type of light and its intensity according to the time of the day and the desired concentration.
It should be noted that the aforementioned studies were conducted in school classrooms, so the type of lighting you use may be different from what you use in your online classrooms. Either way, they will help you learn what kind of lighting is best for studying, according to scientific experiments.
Characteristics of the Best Lighting for Studying
What if you’re indoors and you need the best desk lamp for studying? How do you find the best study lamp that will protect your eyes? According to experts, some characteristics of the best study lamp are as follows:
- It even gives illumination in the study room.
- The light comes from above, over the left shoulder for right-handed students and over the right shoulder for left-handed students.
- It is not reflective.
- It comes from the lamp, which you can move and adjust depending on where you need the light, improving focus and avoiding glare.
- Ideally, you can adjust the intensity and temperature of your lamp light.
- If you’re studying on your digital device in a dark room, you can darken the screen a bit or use night mode so that the light reflecting off the screen doesn’t harm your eyes.
Tips to Avoid Eye Fatigue
One of the situations where we need light the most is studying or reading. When you have an important exam or essay to write, you’ve probably experienced itchy or red eyes or an eye strain headache. This is normal, these are symptoms of eye fatigue that you can improve by using the right lighting for studying.
To avoid eye fatigue while studying or after prolonged concentration:
- Rest every 20 minutes by looking at an object about 6 meters away for 20 seconds.
- Lubricate your eyes. This is important if you spend a lot of time in the light to study.
- Increase the font size as much as possible and necessary on your devices.
- Adjust the contrast on your monitors.
- Learn how to reduce the brightness of your computer or laptop.
- Have good quality monitors on hand.
- Minimize shadows. If there are a lot of shadows in the room, your eyes will have a harder time adjusting to the contrast when you look away from the work light. Be sure to fix this by adding extra lights to avoid eye fatigue and get the right lighting for studying.
- Use layers of lighting. Using soft overhead lighting combined with directional lamp light will make it easier for your eyes to work while reading, while an unfocused light source can make it too heavy. Light is all about balance.
As you can see, choosing the best lighting for your studies will bring you many benefits, from academic or professional performance to important aspects of your health. Remember, in addition to taking care of your eyes, the right light for studying can help you correct bad posture and protect your neck and back.