Jesse Tyler Ferguson is also sharing an important reminder after getting”a bit of skin cancer” removed from his throat.

In a post to Instagram Monday, the”Modern Family” celebrity, 45, encouraged his followers to make regular visits to visit a dermatologist and wear sunscreen.

“Reminder to remain current on your dermatology checks… particularly if you’re honest like me. I always wind up becoming something taken from me, every time I go,” he wrote. “Today, they took a little skin cancer they discovered. Don’t worry, I still got it early and I’m gont be just fine. SPF 1000 for me!)

Dr. Samer Jaber, plus a dermatologist, informs his patients at Washington Square Dermatology to use sunscreen every day on the full face.

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“We know frequent use of sunscreen on the face both prevents from skin cancer also is excellent for anti-aging, preventing wrinkles and discoloration on your face,” he said, adding that it’s also very important to put on SPF on non-sunny days because UVA rays can penetrate clouds and windows.