Getting irritated by unhealthy foods that need hours of cooking? With today’s lifestyle with less time on our hands, it has been tiring and difficult to cook something for hours at home. When we tend to go out for food, we mostly find fast food dishes that contain a lot of calories, resulting in an unhealthy body. It is a fact that junk food gives a satisfying taste to our taste buds, but it is also true that it is unhealthy. Want to try some different healthy, flavorful recipes? We present Airfood Recipes. These are some of the most beneficial recipes that can satisfy our taste buds. What is the Airfood Recipe? Keep reading our article to know that. Moreover, we will discuss some of the top tasty Airfood Recipes.
What is an Airfood Recipe?
Airfood Recipes are healthy eatables that are short in calories and provide strength to the body. The reason is that most of them do not need any cooking, which gives them the advantage of continuing to possess their full beneficial nutrients. Some Airfood Recipe may need a bit of cooking, but they are prepared in a gas, electric, and air convection oven, or an air fryer. Baking in the oven or frying in an air fryer does not let the air recipes lose their healthy nature.
The Significance of Airfood Recipes
The tiresome daily life routine with no healthy diet is making mankind unhealthy. There is a great need for energetic food in our daily life, which can aid us in our mission of getting healthy. When nature is providing us with such amazing dietary items, why should we not take advantage of it? The Airfood Recipe also does not require a lot of money. Instead of taking dietary or healthy supplements, why not treat our bodies while also financing a treat by incorporating Airfood Recipe into our daily lives?
Advantages of Airfood Recipes
- Airfood Recipe gives maximum energy in a small amount.
- They help with losing weight.
- They give utter strength to work with great strength.
- Eating Airfood Recipes after a tiresome day can take away all your jadedness.
- It is a famous saying that eating small but healthy dinners keeps you young. According to this, Airfood Recipe is the best to have as dinner.
- They can also be eaten as snacks.
- Do not take a long time to prepare.
Let’s move on to the top tasty air food recipes you should try.
Tasty Airfood Recipes
There are a lot of Airfood Recipes discovered with exceptional tastes and a lot of nutrients. We will share some of them. Most of these recipes are also suitable for vegetarians. Let us start with our best airfood recipes for our vegetarian friends.
Salad of Mixed Vegetables
The best combinations for vegetable mixed salad are onions, tomatoes, cucumber, lemon, radish, and, of course, lettuce leaves. One can add more vegetables according to their likeness. For example, some people add beetroot to salads, which can make this Airfood Recipe healthier. A small number of boiled beans can increase the yum of a salad.
The procedure is simple. Put all the vegetables into small pieces and put them together in a bowl. Spray some olive oil (preferably extra virgin olive oil) and add a pinch of salt and black pepper.
If you are not a salad person, you can always go for the roasted vegetable Airfood Recipe. You can try fewer or more combinations of the following vegetables for this recipe: tomato, onions, carrots, mushrooms, potato, bell pepper, broccoli (or cauliflower), zucchini, beetroot, yams, etc. Any vegetable will do. It all depends on your tastes.
Now that you’ve chosen your vegetables, let’s move on to the next step. Wash them and cut them. Put them together. Spray some olive oil to increase the quality. Now fry them in an air fryer at 390° F. If you do not have an air fryer, you can always bake the vegetables in a gas or convection oven.
Fruit salad is another healthy Airfood Recipe that can provide a huge amount of juicy yumminess for your mouth. For the fruit salad, try to use fruits that contain more proteins. Avocado, apricot, kiwi, blackberries, oranges, bananas, raspberries, and peaches are among the top ten fruits in terms of protein content. If some of them are not available in your area, then you can add common fruits such as apples, grapes, mangoes, etc.
The procedure is the same. Wash the fruits, cut them into small pieces, and put them together in a bowl. Add some lemon juice, which can definitely enhance the taste of the salad.
There are different recipes for wheat porridge. People add various things according to their taste, but we are going to share a simple and common Airfood Recipe for wheat porridge. You are going to need wheat, fresh milk, dates, brown sugar, and water.
The first thing you need to do is blend the wheat into powder. You can also buy ready-made wheat powder from the market. Secondly, cut the dates into small pieces. Cook both the wheat powder and the dates together until they get a bit brown. Now add a half cup of water to make it a little thin. After cooking for some time, add the milk and brown sugar. To increase its taste as well as its nutrients, add some dry fruits like almonds, walnuts, or hazelnuts at the end.
Do you desire to eat French fries? French fries can be an Airfood Recipe depending on their making process. When potatoes are fried in an air fryer, they contain a small number of calories. Plus, with an air fryer, you will get the crispiness on a whole other level.
The recipe is simple. Peel and then cut the potato into the long shape of fries. Sprinkle some salt and pepper according to your taste. Put them into the air fryer tray and let them fry.
Now, meat lovers. Do not get upset because there are some great Airfood Recipes for you too. The first is air-fried chicken. From the name, you can guess it’s going to need an air fryer just like air fries.
Air-fried chicken is actually a healthier approach to deep-fried chicken. It contains fewer calories and fats. Moreover, an air fryer is much easier to use. There are many other cons of deep frying that can be avoided through air frying.
The procedure includes four simple steps: cutting, marinating, breading, and air frying.
Cutting: Wash the chicken and cut the pieces into small, square ones. Obviously, the cutting depends more on the piece of chicken. If it is boneless, we prefer a small square shape. If not, there is no need to give it a proper shape.
Marinating: You can use the usual marinating materials to season the chicken. Add salt, pepper, and any other spices you want. Dip them into buttermilk for 20 minutes.
Breading: Use bread crumbs or corn flour to bread the chicken pieces.
Air Frying: Cook the chicken at a temperature of 350° F in the air fryer. After 15 minutes, take the basket out of the air fryer and flip the chicken. Again, cook for 10 to 12 minutes. Your chicken is ready!
Want to impress your date at home with dinner? Steak is the most classic item to present at the table on a date. Moreover, the work is easier when using the air fryer. An air fryer can also cook the frosted pieces of meat in the air fryer. Like chicken, you can definitely air fry beef and mutton. What meat recipe could be more delicious than steak? And when it is air fried, you get the juiciest steak.
Pre-Cooked Preparations: Marinate the meat with oil, salt, pepper, and Italian seasoning. Prep the air fryer at 400° F.
Cooking: Put the steak pieces in the preheated air fryer basket. After 12 minutes, take out the basket. Flip the pieces over, and butter the pieces with garlic butter. Cook again at the same time. Do not take out the pieces immediately. Let it rest in the air fryer for a few minutes.
Honey Sriracha Chicken Wings
Are you having a party at your house? Try making honey Sriracha chicken wings as an Airfood Recipe for health-conscious people. They are easy and quick to prepare. Coat the wings with honey, which also serves as an incredible item for Airfood Recipe. Sprinkle some sesame seeds and fry in the air fryer.
Just like honey Sriracha chicken wings, various sorts of wings recipes can be cooked in the air fryer, such as barbeque wings, Teriyaki wings, sweet and sour wings, etc.
Simple popcorn with no caramel or other sweet items can be an Airfood Recipe. Cooking is easier than you think. You can choose any cooking range you want. You can cook them in an electric microwave, a pan, or an air fryer. The rule is simple. Cover them properly in a pot, wrapper, or anything. Give them 2 minutes in the heat, they will start popping. good meal if you are having a movie night, right?
Aloe Vera and Cucumber Juice
That’s right. Homemade healthy juices can also be an Airfood Recipe. One of the most effective juices is aloe vera and cucumber juice. Both items have a freshening and cooling nature, providing Vitamin C, plus they play an important role in weight loss. The procedure will go as:
Wash cucumbers and aloe vera. Peel both and cut them into small pieces. Put them into a blender jar. Add a small amount of honey and lemon juice to enhance the taste. Now blend all of this and enjoy the refreshing drink.
This Airfood Recipe has the power to refresh your mind and lift your spirits. It is highly recommended after a long day of work. Drink and you will feel the magic.
Banana and carrot juice
Why this combination? You may think it is an odd combination as you don’t usually see it that much. Many people don’t know, but bananas and carrots share a rich amount of potassium that is significant for the human body. It provides incredible strength to the body. Beginning the day with such a powerful air recipe is just what a person needs. Many other fresh items like dates, almonds, or honey can be added to increase the quality of taste.
The procedure is the same as for any other juice preparation. You must wash the items before use. After cutting the fruits, blend them in the blender. Add honey if you want more sweetness, but sugar is prohibited.
The grapefruit is one of the healthiest and freshest citrus fruits. It contains a rich amount of fiber, antioxidants, and minerals. It prevents many health issues, including heart diseases. Plus, it helps in losing weight. If you do not like the taste, try its juice. It provides the same amount of nutrients plus exquisite taste. The juice is popular for giving freshness to the mind. It takes away all of your tiredness and brings you peace of mind. That is why it is named one of the best Airfood Recipes. Add some black salt to the juice to give it an amazing taste. Black salt is also rich in minerals like iron, calcium, and magnesium.
Airfood Recipes solve many problems. It takes less time to make. They are full of nutrients. Save you from procrastination by providing you with absolute energy. Eating properly is important for health since nutrition and eating are necessary for survival in this busy era. Your food should be varied, with plenty of vegetables, fresh juices, or baked items. Salads are available, but you may also construct low-calorie meals with vegetables and low-fat meat. You may feel that eating salads alone can help you lose weight and reduce your calorie consumption. Low-calorie meals, on the other hand, are not only delicious but also full.