op 10 ways to boost your immune system, in a nutshell, include eating more foods rich in antioxidants and vitamins, exercising regularly, and taking vitamin and mineral supplements. You may have heard the term “vitamin C” a million times, but did you know that Vitamin C actually has nine other important naturally occurring antioxidants? In addition, most foods contain antioxidants, which can be taken as a supplement. Here are top 6 ways to boost your immune system naturally:
Eating plenty of fruits and vegetables is essential to boosting your immune system. Fruits and vegetables are packed with important antioxidants, such as Vitamin C and beta-carotene. Beta-carotene helps prevent cancer, while Vitamin C increases the body’s ability to fight infection. Carrots are also an excellent immune system booster and are easy to find at your local grocery store. Other fruits and vegetables that are high in antioxidants are kale and oranges.
Keeping your immune system in top shape is crucial to fighting off colds and flu. A strong immune system is the key to keeping you healthy and whole, which is why it’s so important to boost it with the right food choices. Taking the time to make sure your immune system is working properly is worth the cost of the supplements. This will help you live a longer and healthier life.
While vitamins and minerals aren’t the only things you can do to boost your immune system, they are necessary if you want to be successful at boosting your immune system. Focusing on eating right and getting regular exercise is essential to fighting off illness and staying healthy. Studies show that a low level of physical activity can lead to higher blood pressure and a greater risk of stroke. If you want to increase your physical activity, consider taking a class or two of yoga or meditation to improve your mind-body connection.
Vitamin C is essential to boosting your immune system. It is the antioxidant most commonly found in fruits and vegetables and is required for fighting off free radicals in the body. The easiest way to get plenty of vitamin C is by eating fresh fruit and veggies. However, you don’t always have time to prepare these foods and going out to the grocery store is time consuming as well. Another option is to make your own vitamin C tablets at home using plain old sugar.
Folic acid is another essential mineral that is used to boost your immune system. Women of childbearing age should take a daily folic acid supplement to ensure their bodies maintain a proper immune system. A deficiency in folic acid can cause birth defects and retardation. If you are concerned about a family history of cancer, talk to your doctor about a supplement that can help prevent cancer in children.
Magnesium works hand-in-hand with calcium to help regulate blood sugar levels. High amounts of insulin can cause our cells to grow too fast and thus make us gain weight. High levels of glucose in our bloodstreams can also cause our immune system to weaken. Magnesium helps regulate both processes and prevents insulin resistance. This means you can keep your immune system working properly without going hungry.
One of the last elements on the list of vitamins to boost your immune system is Vitamin E. This works synergistically with Vitamin C and has been shown to be very effective in fighting bacteria and viruses. It also helps protect our cells from damage. It can be found in food like soy beans and green leafy vegetables. Beta Carotene is also a powerful antioxidant that helps boost your immune system. It can be found in carrots, cantaloupe and dark green leafy vegetables.