Zucchini is a refreshing and hydrating vegetable to enjoy in the summer. Zucchini can be enjoyed in summer as a refreshing and hydrating vegetable. The vegetable is also rich in vitamins, minerals and polyphenols, which are compounds that act as antioxidants.
You may not want to wear your best-fitting pants if you enjoy zucchini raw. The vegetable contains a nutrient called cellulose, a structural component of plant cell walls (makes the veggie firm), and a type of insoluble fiber. Cellulose is a nutrient found in zucchini. It is a structural element of plant cells walls that makes the vegetable firm.
Cellulose is found in all parts and makes zucchini more difficult to chew than other vegetables. Although this may seem minor, some people can experience severe bloating from raw zucchini.