Brooke Burke is on the brink of 50 and has never been in better shape. The fitness center and TV character was steaming up societal media this week, sharing photos of her toned buttocks.

“Waking up with summertime energy and sharing a little my sun on you,” she captioned the latest snap. How can the 49-year-old manage to stay in such fabulous form? Listed below are just five of her best diet, fitness, and wellness tips and tricks that she has told others.