Burke has her own fitness app, Brooke burke body, so clearly she spends a lot of time working out. Even though lifting weights and doing cardio are things she enjoys, she doesn’t actually spend hours at the gym. During an interview with closer she claims that you can “reshape” your body doing five minute workouts. “As a woman, I know how to work out smarter,” she said. “I know how to be more efficient with my time. I think that’s what you need to spend if you’re target toning, [and] I really believe in body sculpting.”
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. She Isn’t Afraid of Fat
Burke is just one of the excellent illustration of the way you do not need to consume fat-free to keep fit. “Sometimes I really do bulletproof java, where I will add the butter along with the heavy cream, which I believe is really excellent. We need fat, so it is all of the things that we have been trained to not do this feed our mind as well as our skin, our hair,” she explained.