Brooke Burke is on the brink of 50 and has never been in better shape. The fitness center and TV character was steaming up societal media this week, sharing photos of her toned buttocks.
“Waking up with summertime energy and sharing a little my sun on you,” she captioned the latest snap. How can the 49-year-old manage to stay in such fabulous form? Listed below are just five of her best diet, fitness, and wellness tips and tricks that she has told others.
. She Does Intermittent Fasting
Burke, seen here in her latest Instagram photo, is one of the many celebrities who swear by 16:8 intermittent fasting—meaning she limits her eating (and any drinks with calories) to a certain set window of 8 hours per day and doesn’t consume calories for the remaining 16 hours. “I’ve been intermittent fasting for years and it’s been a game-changer for me, not only digestively, but it’s also the most convenient way of living I’ve experienced,” Brooke told women’s health. “I make it very simple and basically eat in an eight-hour window.”
. Her Workouts Are “Efficient”
Burke has her own fitness app, Brooke burke body, so clearly she spends a lot of time working out. Even though lifting weights and doing cardio are things she enjoys, she doesn’t actually spend hours at the gym. During an interview with closer she claims that you can “reshape” your body doing five minute workouts. “As a woman, I know how to work out smarter,” she said. “I know how to be more efficient with my time. I think that’s what you need to spend if you’re target toning, [and] I really believe in body sculpting.”
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. She Isn’t Afraid of Fat
Burke is just one of the excellent illustration of the way you do not need to consume fat-free to keep fit. “Sometimes I really do bulletproof java, where I will add the butter along with the heavy cream, which I believe is really excellent. We need fat, so it is all of the things that we have been trained to not do this feed our mind as well as our skin, our hair,” she explained.