We all know that food poisoning is a whole different beast. There can be nausea and your throat may hurt so you might not want to eat anything. Yet we need to do the opposite! We need our body to produce more acid and protein because we lose it when we vomit or have diarrhea.

So what should you eat?

Bland carbohydrates like rice, crackers, and toast can help soothe your stomach. Bananas are also good because they have potassium which we need to replenish. And finally, clear liquids like water, Gatorade, and broth will help keep you hydrated.

What is Food Poisoning

When you experience food poisoning, your body is reacting to toxins that have entered your system. These toxins can come from bacteria, viruses, or parasites present in contaminated food. In some cases, the toxins may be produced by the food itself, such as in the case of poisonous mushrooms.

Symptoms of food poisoning can range from mild to severe and usually appear within 1-3 days after eating contaminated food. The most common symptoms include nausea, vomiting, diarrhea, abdominal cramps, and fever. In more severe cases, food poisoning can lead to dehydration, electrolyte imbalances, and even death.

Treatment for food poison depends on the severity of the symptoms. For mild cases, rest and plenty of fluids are often all that is needed. More severe cases may require hospitalization and IV fluids. In some cases, antibiotics may be necessary to clear the infection.

If you think you may have food poison, it is important to see a doctor as soon as possible so that proper treatment can be started.

What to do when food poisoning occurs

The best thing to do when you have food poisoning is to drink plenty of fluids and rest. You can also take over-the-counter medications like anti-nausea medication or pain relievers. It’s important to stay hydrated, so drink small sips of water or sports drinks often. If you’re vomiting or have diarrhea, avoid caffeine and alcohol. These can make dehydration worse. When you’re ready to eat again, start with bland, easy-to-digest foods like toast, rice, or bananas. Gradually add other foods back into your diet as you’re able.

Preventative measures against food poisoning

There are a few preventative measures you can take to avoid food poisoning:

-Wash your hands thoroughly and often, especially before handling food
-Wash all fruits and vegetables before eating them
-Cook meat and eggs thoroughly
-Avoid unpasteurized dairy products
-Be cautious when consuming shellfish
-Only eat food from reliable sources

How to tell if you have food poisoning

If you have food poison, you will probably experience some or all of the following symptoms: nausea, vomiting, abdominal pain, diarrhea, fever, and chills. If you experience any of these symptoms after eating, it’s important to see a doctor right away.
In some cases, food poisoning can be fatal. If you think you might have food poison, it’s important to see a doctor immediately.

What foods should I eat after suffering from food poisoning?

Ideally, bland and easy-to-digest foods are best after suffering from food poison. Try incorporating the BRAT diet into your post-food-poison meals: Bananas, Rice, Applesauce, and Toast.

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These four items are gentle on the stomach and will help you feel better faster. Avoid dairy, caffeine, alcohol, fatty or fried foods, spicy foods, acidic fruits, and vegetables until you’re feeling better.