I love happy endings as much as the next guy, but let’s be 100% honest with ourselves: nobody wants to end up in the hospital abroad. Unfortunately, international travel can be a recipe for disaster. Even if you think you are healthy now and have been travelling years without any issues, it doesn’t mean that others travelling with you will also be immune and there’s a good chance that an inoculation won’t protect against viruses from other parts of the world, so it’s best to play it safe and do your research – read this blog post for 10 ways to minimize your risk!
10 Tips to Reduce Your Chances of Getting Sick
There are many different ways to reduce your chances of getting sick while on vacation. Some simple tips include:
-Wash your hands regularly and often, especially before you eat.
-Avoid close contact with sick people.
-Stay away from crowded places.
-Drink plenty of fluids, especially water, to stay hydrated.
-Eat healthy foods and avoid overindulging.
-Get enough rest and sleep to help keep your immune system strong.
Medical Kit: keep your own medical kit in your suitcase.
When packing for your trip, be sure to include a well-stocked medical kit. This should include over-the-counter medications for pain relief, stomach upset, and allergies, as well as any prescription medications you take on a regular basis. You may also want to pack Band-Aids, antibiotic ointment, and antacids.
Health Screening: Get screened at a travel clinic prior to travel or before you leave. You can extend the screening period by having a consultation with a doctor and keeping your documents on file. Screenings typically include hepatitis A, hepatitis B, measles/rubella, dengue fever (and more).
Screening for hepatitis A, hepatitis B, and measles/rubella is recommended prior to travel. Dengue fever screening may also be recommended depending on your destination. The best way to reduce your risk of getting sick while traveling is to consult with a doctor and get the appropriate vaccinations before you leave. Keep your documents on file in case you need to show them to a healthcare provider while you are away.
To Avoid Common Vacation Risks
The best way to avoid getting sick while on vacation is to take some preventative steps before you even leave. This means getting vaccinated for any diseases that are common in the area you’ll be visiting, andpack Ziploc bags full of hand sanitizer and wipes.
If you’re traveling to a place with a higher risk of contracting illnesses, such as sub-Saharan Africa or Southeast Asia, you should also make sure you have travel insurance that will cover you in the event that you do get sick.
Another way to reduce your risk of getting sick while on vacation is to take some basic precautions regarding hygiene. This means washing your hands regularly, avoiding touching your face, and only eating food that has been cooked properly.
If you’re staying in accommodations that aren’t up to your usual standards, it’s even more important to be vigilant about hygiene. This means things like not letting dishes pile up in the sink and keeping your hands clean.
Finally, one of the best ways to avoid getting sick while on vacation is to simply relax and enjoy yourself. Stress can weaken your immune system, so it’s important to take some time for yourself and de-stress while on vacation. This could mean taking a day off from sightseeing to lounge by the pool or taking a yoga class instead of going out drinking every night.
The United Kingdom
The United Kingdom is a beautiful country to visit, full of history and culture. However, it is also full of potential risks for tourists. Here are some tips to help you reduce your chances of getting sick while vacationing in the UK:
1) Get vaccinated. The CDC recommends that all travelers to the UK get vaccinated for hepatitis A and typhoid. These vaccinations will help protect you from these common diseases.
2) Practice good hygiene. Washing your hands often and avoiding contact with contaminated surfaces will help reduce your risk of getting sick.
3) Avoid risky foods and drinks. Raw or undercooked meat, unpasteurized dairy products, and untreated water can all lead to illness. Stick to safe options like cooked meats, fruits, and vegetables, and bottled water.
4) See a doctor before you go. If you have any medical conditions that may put you at higher risk for illness, be sure to see a doctor before your trip. They can advise you on steps you can take to stay healthy while traveling.
5) Follow the news. Keep up with current events in the UK so that you are aware of any health risks that may be present in the country during your visit.