Gaming Can Be Good For You

Did you know that gaming can be good for your health? This article will explore the Physical and Mental health benefits of gaming. It will also examine the Social aspects of this activity. It will discuss the benefits of gaming in the context of multitasking. If you’re considering taking up a new hobby, there are many benefits to consider. Gaming is an excellent way to relieve stress and improve your mood. However, it is important to remember that it can’t be used as a substitute for therapy.

Mental health

While conventional psychotherapy is still the preferred form of treatment for mental health, research shows that video games are a valuable adjunct to traditional care. They appeal to a diverse audience and are accessible to people who might otherwise be reluctant to seek treatment. As such, video games provide a therapeutic environment where people can engage in activities that they find fun. The games also help players develop coping mechanisms and build rapport with mental health providers.

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Physical health

Video games are often given a bad reputation, with images of kids sitting on the couch playing video games. However, there are active video games designed to get people up and moving. In fact, these games may be good for your physical health, says Northeastern professor Amy Lu. She studied the effects of video games and narrative storytelling on participants’ physical health and published her findings in the journal Scientific Reports. It’s a controversial topic, but it’s not impossible to see how games can help us keep fit.

Social aspects of gaming

Online gaming can help you in more ways than one. Prosocial aspects like teamwork and cooperative gameplay make players feel good about helping others and improving their social skills. As a result, this form of gaming can help you develop important skills that employers look for in employees. The positive social impact of online gaming has been noted by employers. In fact, people who play video games tend to be more social, successful, and educated.


In a pioneering study, neuroscientist Adam Gazzaley found that playing video games improves multitasking skills. The game, NeuroRacer, requires players to control a car with one hand while simultaneously signaling road signs with the other. The researchers studied people ranging in age from 20 to 85 years old. Their results were surprising. They concluded that the game improved multitasking in more than half of the participants.

Pain management

The benefits of gaming can extend far beyond physical relief. Gaming can also help alleviate anxiety and stress that can be detrimental to a person’s health. According to a new study, gamers can reduce their pain rating by 50%, even though their gaming habits haven’t changed. In fact, gamers who reported pain from burns also experienced lower levels of anxiety and stress after gaming. This may be because playing games distracts a person from the pain.